Finances, Relationships, and Health

Three life areas are critical to building success: Finances, relationships, and health. Following are ideas concerning building success in these critical areas.

Finances: Put aside ten percent of your monthly income into a savings account. This will help you manage the finances part of finances, relationships, and health. Set up a special account for the purchase of your next car. Once a car is paid off, put the amount that you paid monthly on that car in your account. Don’t wait until the end of the month to save that ten percent. Saving at the beginning of the month will force you to cut back on spending.

Relationships; Learn to incorporate active listening in your relationships. Exercise the value of compassion and empathy. Finances, relationships, and health can all be sources of great happiness or great stress. Success can be impeded when money is scarce, when relationships are strained, and when health is poor. learn to incorporate active listening in your relationships. There’s a great deal of validation when one’s views are heard.

Health: Take time for daily exercise. Be sure to have a diet that is rich in alkalizing foods. Take probiotics daily and be sure to include a variety of vegetables in your diet.
The greater part of your diet should be vegetables, followed by fruits and small amounts of protein. Be sure to eat three to four servings of fish per week.

Set aside daily time for tai chi. Tai chi helps build chi energy, which is important in maintaining health.

Finances, relationship, and health are all critical when in the process of building success. Poor people skills can impede the ability to get along with co-workers. Financial insecurity can spill over to work situations, and poor health can interrupt every area of life.

Secure your finances, take care of your relationships, and build your health. All are important in building success. It’s hard to be successful when money is scarce, when relationships are draining, and when health is challenging.

Be sure to incorporate some weight building exercises two or three times a week. This will strengthen muscles and bones.

Eliminate all sugar, all gluten, and all dairy. Your body will say thank you for this.

Self care in all three areas is important in creating a life of happiness, joy, and fulfillment.

Take care of your finances, relationships, and health. Life fulfillment will be guaranteed.

I will sign off for now. I have some tai chi to do.

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5 Simple Tips For Faster Leg Surgery Recovery

Foot surgeries can be daunting with feelings of not being able to get around and feelings of dependence on other people in cases where you should be going around your daily life in a productive way.

Here are 5 simple tips to help you recover faster from your leg surgery and get you going and back on your feet faster than you thought possible.

1. Your doctor is your best friend

Listen to everything your doctor says! This looks like a simple and straight forward advice but in actual fact, it can get tough to follow this advice where your movement and ability to get around is hampered.

However, in other for you to get back up fast and start getting around quickly, you must listen to your doctor because right now, your doctor is your best friend.

You must take your meds at the prescribed time, take rests, do your physical therapies in the recommended doses and at the recommended time to ensure the fastest possible recovery time.

2. Pay attention

Mostly, after leg surgery, surgeons will want to take weight off the foot or limit weight bearing to the affected leg.

The last thing you want after a leg surgery is a re-injury because you were careless. This is why you must pay attention not only to yourself, your habits but also to your environment after a leg surgery.

For instance, you want to make sure that you do not leave things lying around the house and you pay attention when out in the open.

Be careful. Be attentive. This will do you a whole lot of good.

3. Eat Well

Your body will do its best to heal itself and will eventually do in the course of time.

It is your duty to help your body do this by the choice of foods you take into your body in other to provide fantastic nutrition that encourages a greater and smoother rate of rebuild.

Proteins are the building blocks for tissue. Vitamin C is an antioxidant that can protect cells from toxins as they help and which replace damage tissues with strong scar tissues that help in wound healing and helps with inflammation. In essence, eat fruits.

The general idea is that when you eat good, your body does good. So to get rapid recovery from your leg surgery, eat in that direction.

4. Find Alternatives To Crutches

Okay. Understood. Crutches are making you feel clumsy. You just can’t seem to get around as much as you like and you are just tired of it and want to shift some weight to the leg and just get around.

Relax. You will heal faster when you don’t put too much weight on your leg too fast after a surgery. Yes, exercise of the limb is great and aids recovery but you cannot just afford to overdo it and this is why if you feel like it, you should go for alternatives to crutches.

Some examples are seated scooters, knee walkers, steerable knee scooters, hands-free crutches etc

5. Ask for help

Yes, you want to resume normal activities but you need to do it slowly and this is the time you need to understand that you require a lot of help and that you cannot do everything you normally do by yourself for now.

After a leg surgery, one of the mental re-configurations you need to go through is that of asking for help.

It will only take a while, so keep calm, ask for help and let your leg heal itself faster instead of risking re-injury because you wanted to be a macho.

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Preventing Dehydration in Kids

All human bodies are made up of water, and this is why staying properly hydrated is so important. This is especially true for kids. With the heat of the summer upon us, hydration is essential for good health and well-being. This article will examine some of the causes of dehydration, why it is important to hydrate the body, and what you can do as a parent to avoid dehydration in your kids.

Causes of Dehydration

Quite simply, dehydration occurs when there isn’t enough water in the body. Sweat is what our bodies use to cool us down, and sweat is made up not only of salt and microscopic toxins that our body is trying to release, but a majority of sweat comes out as water.

One of the main causes is because of viral infections, with symptoms that include a high fever and diarrhea. It is especially important to remember that infants and young children depend upon others to provide them with water and proper nutrition. Babies cannot tell an adult when they are uncomfortable or if they are thirsty, but they will fuss, cry, become listless and in severe cases may become very hot and not produce sweat.

Any time a child-whether an infant or an older child-does not produce sweat during intense heat or intense bouts of physical activity, this is a sign for concern. It is important to get water and electrolytes into the body before the child passes out or before other symptoms, such as listlessness, high fever, or a sense of being disoriented or dizzy occur.

Symptoms of Dehydration

Some of the symptoms include:

• Dry or sticky mouth-this is especially obvious in babies and very small children
• Irritability-this is also obvious in babies, and if this, along with a dry mouth, occur, give the baby water immediately
• Little to no urination-any urine that occurs in extremely dark in color
• Sunken eyes
• Restlessness at night or trouble sleeping
• Low blood pressure
• Rapid heartbeat
• Rapid breathing
• In extreme cases, unconsciousness may occur

Effective Prevention

Rather than rely on sugary drinks such as sodas and other cold drinks, it is better to give your child bottles of water, or if they are playing outdoors near home, have kids come inside to get some water. A drink that helps balance electrolytes within the body can be extremely beneficial.

Make sure kids drink plenty of water. It is equally important to make sure they come in from the extreme heat or after extreme physical activities and cool down periodically. Get them to take water breaks as often as possible. Water should be everywhere, make sure there’s lots to drink!

Dehydration occurs when the body doesn’t have enough water to function properly. Make sure your kids stay safe and hydrated with lots of water this summer!

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Building Health

It’s difficult to build success when health is an issue. Building health is a prerequisite for building success. I would like to pass along the health secrets I have learned over my seventy-two years.

Diet: Foods to eat in abundance:

Vegetables: Eat kale, mustard greens, bok choy, and spinach. All four are alkalizing to the body. An alkaline body cannot harbor infections. All four should be a big part of your health building routine. The taste buds can be re-educated to include the savory flavors of vegetables. I used to be partial to anything sweet. Now I lean toward the veggies when it comes to taste.

Make at least fifty percent of your food raw. Raw foods contain all the enzymes we need to digest foods properly. Some practitioners recommend an all raw food diet. I tried this for four years with disastrous results. All raw foods can be extremely hard on the digestive tract. It’s better to lightly steam your foods.

Proteins: Protein servings should be no greater than the palm of your hand. Vegetable servings should be two palm servings. Carbohydrates should consist of one palm serving. So use your had to measure portion sizes.

Foods to avoid: Avoid all sugar and gluten. Both seriously depress the immune system. Evidence points to a relationship between excessive sugar and gluten consumption and mental illness.

Drinks to avoid: Leave alcohol and dairy alone. Raw dairy can be consumed in moderation. Alcohol should be removed entirely from anyone’s routine. Alcohol kills, plain and simple. Building health involves eliminating it altogether.

Drink at least eight glasses of water daily. Coffee can be consumed in moderation if it is organic.

Do some form of exercise at least four times a week. I find walking and tai chi to be the most beneficial.

Eliminate all artificial sweeteners. They are all neurotoxins, Stevia can be used in moderation.

Maintain a healthy attitude. Set daily intentions, do daily spiritual reading, and incorporate daily prayer into your routine. All are integral parts of building health.

Keep your body in an alkaline environment. An acidic body cannot be healthy. Alkaline foods include all vegetables, avocados, lemons, and tomatoes. Acidic foods include all meats, poultry, nuts, and seeds

Finally, never consume iced drinks or foods. They shock the stomach, the lungs, and the throat. Keep everything warm. The body thrives on warmth and dies on cold. Cold foods like watermelon can be consumed in moderation during the summer months.

Article Source: http://EzineArticles.com/9471793